BENEFITS OF YOGA
The benefits of yoga are numerous and cover a broad range of physical, emotional, and wellness issues. Practicing yoga regularly can not only help you sleep better, keep a healthy weight, and ease back pain, did you know it can also give you a firm bootie and relieve stress? There are so many benefits of yoga, it’s almost too much to put in one article, but we can do it, right here, right now! Here are 15 benefits of yoga you should know about, so put on your yoga pants, turn on your favorite DVD, and let’s get going!
- Better sleep
With millions of Americans suffering from varying degrees of insomnia on a regular basis, this is one benefit of yoga that’s a real selling feature. Doing yoga a few times a week can actually help you sleep better, for a variety of reasons. It’s true!
2. Better posture
Because yoga strengthens your core, you’ll notice that your posture will improve as you practice it for a few weeks. You’ll walk with confidence, shoulder back, tummy in, head held high. Good posture is healthy, and it’s also attractive!
3. Stress relief
One of the key benefits of yoga is that, if you practice it regularly, it can be a marvelous stress-buster. As part of the yoga routine, you are forced to clear your mind and focus on your body and breathing. Because of this, your stress reactions will diminish, even after class is over.
4. Weight loss
Combined with a healthy diet and as part of a regular exercise program, yoga can help you lose weight, and keep it off, too.
5. Muscle tone
In addition to reaching and maintaining a healthy weight, yoga can also help build lean muscle, and will also help define and tone existing muscle.
6. Low impact
Yoga is a low-impact exercise, which means it’s great for anyone who has joint trouble, including senior citizens. It’s still strenuous, though, so if you’re not sure if you can do it, check with your doctor first, and definitely ease into a beginner’s course!
7. Mental sharpness
Regular practice of yoga has been proven to help with memory and concentration, and even, in recent studies, it’s been shown to help prevent and treat Alzheimer’s disease. Marvelous!
8. Time with friends
If you decide to take a yoga class at a studio or at the gym, you can do it with friends, and spend quality time with them, doing something far more healthful and beneficial than a night out drinking, shoe shopping, or scrapbooking.
9. Better bootie
Who doesn’t want a firm round bootie, and whose bootie doesn’t look instantly better even by just putting yoga pants on? Practicing yoga can give you a great bootie… trust me!
10. Can do while pregnant
Did you know you can do yoga, and continue to reap its benefits, all throughout your pregnancy? It’s been shown that women who stayed fit (safely, of course) had easier labors and deliveries, too. Can you think of a better reason to do yoga?
11. You can do it anywhere
Once you know the basics, you can practice yoga almost anywhere, alone or with someone else. You’ll still want structured classes once in a while, but it’s nice to be able to do yoga in the park, or at home, or while on vacation, isn’t it?
12. Pain management
Yoga is a marvelous weapon in the battle against chronic pain. And, because it’s not a drug, and because it’s appropriate for almost anyone, it’s something to consider for anyone who suffers from long-term joint, muscle, or back pain.
13. More energy
Like any other form of exercise, doing yoga regularly can provide you with an energy boost, long-term. See? Much better than an energy drink, which will wear off!
14. Helps with asthma/breathing issuses
One of the key benefits of yoga for many Americans is the fact that it can help address breathing issues, like CPOD or asthma. Of course, if you suffer from these, it’s important to talk to your doctor before you start a yoga regimen.
15. Tummy pain
Did you know that doing yoga a few times a week can help relieve gastrointestinal distress? That’s right: yoga can help with tummy troubles.